Life is all about staying healthy and enjoying it to the fullest. Many of us do our best to be healthy and remain in that state forever. Food consumption is one of the main factors that are directly related to our health. Are you consuming the best nutrients for your body?

If you are someone who constantly gets sick and have no idea why, here are 9 foods that you should totally include in your diet and do so RIGHT NOW!

1. Seed Oil

Seed oil is great for fighting bacterial infections, balancing hormones, reducing scars, improving memory and the list goes on. This is because seed oil contains high level of vitamin E, omega 3 fatty acids, and choline. Black Cumin Seed Oil, also often called Black Coriander Oil or simply Black Oil has been proven to treat health conditions like asthma and have antioxidant properties. Some other common examples of these are sesame, sunflower, olive oil, peanut oil and grape seed.

Oils of various seeds like flax seeds and sunflower

2. Yogurt

You’ll be surprised to know that a single serving of yogurt can give you a huge amount of calcium enough for the day. Yogurt contains more nutrients than that. Most yogurts are a brilliant source of probiotics. Probiotics are “friendly bacteria” that are naturally present in the digestive system. So yogurt helps to protect your stomach against harmful infection or sickness.

It’s no wonder then that the yogurt section of most grocery stores has practically taken over the dairy aisle. In contrast to the traditional dairy foods like cheese or sour cream, there are many yogurt options that are both tasty and healthy.

A bowl is filled with yogurt

Why don’t you start your day off with a bowl of yogurt and top it off with berries of your liking? You will notice a significant difference in your overall health if you’re somebody who has a lot of digestive problems.

3. Honey

Honey is one of the most liked food products all over the world. Just 1 tablespoon of honey may contain 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. What does that mean for you? Honey can heal you both internally and externally. Due to the nutrients contained in Honey, consuming it or applying it directly to the skin can help fix up your wounds and reduces inflammation as well as kills off nasty germs which in turn gives you long lasting energy.

A jar is filled with honey alongside the honey dipper.

Honey is also loved so much in the East because it benefits skin greatly. Honey is naturally antibacterial. So, it’s great for acne treatment and prevention. It is full of antioxidants, making it great for slowing down aging. It is extremely moisturizing and soothing, so it will make your skin glow.

Are these reasons not enough for you to add this item to your grocery list?

4. Bananas

There may be very few people in the world who haven’t tasted banana cake or choco- banana smoothie in their life.

Bananas are a great source of Potassium which helps maintain proper heart function and regulates blood pressure. It also helps increase your energy level.

Bananas are also suggested by doctors when the patient has low hemoglobin level in the blood. It is because bananas are iron rich fruits. It stimulates the production of hemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.

A lot of yellow bananas

5. Ginger

Ginger is one of the most ancient spices of the world. It is often boiled in tea to reap its health benefits including relieving nausea, loss of appetite, motion sickness, and pain. It also provides heat to the body which is one of the reason why the Himalayan trekkers drink ginger tea along their way.

ginger sliced and powdered

The root of the ginger plant can also be consumed fresh. It can be used in powdered form, dried as a spice, in oil form, or as juice.

6. Beans

Beans can be called a vegetarian source of protein. These are less expensive than fresh meat and are probably healthier too. It contains complex carbs, fiber, copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. These are also one of the best sources of antioxidants.

Lots of varieties of beans shown

There are lots of varieties of Beans such as chichpeas, red kidney beans, black-eyed beans, peas, and cannellini beans. So let’s get creative and invent our own bean recipe.

7. Oats

Oats are incredibly nutritious. Whole Oats are rich in Antioxidants including Avenanthramides. It contains soluble fiber and has been proven to lower cholesterol and blood pressure. That is why it is an ideal food for those who are looking to reduce weight.

A bowl is filled with oats.

8. Broccoli

Broccoli can safely be called the king of vegetables and is regarded so by many people. Broccoli is loaded with valuable nutrients, such as vitamins K, C, E, B6 and A, as well as folate, fiber, phosphorus, potassium, and magnesium.

A bowl is filled with broccoli

The antioxidants in broccoli helps to prevent inflammatory diseases like cancer and diabetes. It also improves liver health and helps to detoxify the body. It is also highly recommended food by ophthalmologists as it contains sulforaphane, a naturally occurring antioxidant that protects eyes from ultraviolet radiation. The more sulforaphane your eye cells get, the more protection they receive.

9. Mixed Nuts

Nuts are packed with nutrients, including protein, vitamin E, zinc, calcium and magnesium. Each variety of nut has its own specific health benefits. For example, peanuts are high in protein, walnuts have omega 3 fatty acids and Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin
, niacin, and folates. Regular consumption of raw or dry-roasted nuts can be a great tool aiding weight loss. Nuts are packed with nutrients, minerals and healthy fats that promote weight loss and has other health benefits.

Nuts are also regarded as “brain food” because it provides essential nutrients for nervous system function.